ATC Moms (and Dads) with Babies

ATC Moms (and Dads) with Babies

This class is designed for new moms to get moving again in a way that is safe and promotes healthy healing. You will have fun sweating along side other moms with their babies too as we focus on rebuilding strength and regaining cardiovascular capacity. All levels of fitness will be accommodated and all kinds of equipment will be incorporated such as TRX, dumbells, ropes, medicine balls, body weight and some times even our babies.

We also include a complimentary body composition measurement at the start, middle and end of the program so that you can track your progress. We will give nutrition guidance along the way. You will be amazed at how wonderful you will feel on this program.

About your trainer:

Dates & times: 8 week series, Tuesday's and Thursday's 10:30am to 11:30am.

Next 8 week series begins Tuesday, September 12th to Thursday, November 2nd. *START ANY TIME DURING THE SERIES AND PAY A PRORATED AMOUNT*

Cost: $200 + HST

What's included: 16 one hour sessions with a trainer, 3 body composition measurements, nutritional guidance.

What you will need to bring:

• Indoor running shoes (not outdoor shoes are allowed on the gym floor)
• a chair (car bucket seat) or blanket for baby as well as any toys to entertain
• reusable water bottle
• baby carrier is optional

Sign up online prior to start date to reserve your spot. Payment is due at time of registration. click here to sign up:

What other Moms are saying:

I felt fortunate to have the pleasure of attending Angela’s post-natal mom and baby fit classes. Her class is catered to everyone at various fitness levels, and you always leave feeling challenged. Her techniques and class programs are formulated to meet the needs of your post-natal healing body. Angela is a mom herself and knew from experience what we needed! And she is GREAT with babies! As a new, sleep deprived mom I found it hard to motivate myself to go to the gym, but having a class where I could bring my baby and have Angela motivate me through a challenging work out, left me feeling strong, empowered and happy with my post-natal body. If it wasn’t for Angela’s class I don’t think I would have come down to my pre-baby weight so easily! I would strongly encourage any mom to attend Angela’s class, regardless of your fitness level, it’s a great way to get out of the house, get moving, and meet other moms in your exact same situation! - Suzi

I have enjoyed both Angela's post-natal classes. They are a great way to get out of the house and get moving, as well as an opportunity to meet other new moms. She ensures her classes are suitable for all attendees, altering exercises for various levels of fitness. I have definitely seen a change in myself since first starting the stroller fit class- thank you for helping me gain my strength and stamina back! Angela is super personable and a delight to spend time with! -Brianne

Contact Angela with any questions at angela@theathletetrainingcentre.com or 905-465-5924

*Please note that the one week free trial does not pertain to this program